The recurring theme seems to be ‘i dont know what im gonna write about’. Today I didn’t feel panicked or rushed to post even though this is the 11th hour, literally. I just came in from being treated to dinner at a beautiful Indian Restaurant. We laughed, ate, laughed, chatted and laughed some more. There is nothing, NO THING like the sisterhood.
So, I get home and its time to catch up on today’s meditation. Ive never meditated. I can’t keep my mind from wandering. But hell, I’ll try it. Why not.
Surprisingly enough, I did it. Don’t get me wrong, my mind did its normal wandering but I was able to bring myself back to a focal point every time. It was quite interesting. I could feel my heart beating and I was actually feeling a bit of anxiety because I didn’t know what to expect. And my mind was pulling up some crazy thoughts and every time it wandered my hands would feel this sort of tingling feeling until I came back to a state of peace. It was the weirdest thing.
I like the feeling of peacefulness though and I believe this is an exercise I will incorporate into my daily routine.
Just call me Tina Turner!!! Lol
Hugs and Love