Naturally Kish

August 3, 2011

GOC – My submission

Filed under: Uncategorized — naturallykish @ 1:50 pm
Tags: , , ,

Current state: Hair – Thirsty; Weight – 264 lbs

Goals: Hair – Quenched; Weight –  214 lbs (I know that inches count more than pounds, but for the sake of the challenge, my goal is to lose 50 lbs.)

Hair Regimen:

  • Moisturize as often as needed
  • Increase water intake as I know that hydrating my body also hydrates my hair.
  • Commit to covering hair with a satin scarf NIGHTLY! This is a trial b/c the scarves tend to give me headaches and I loathe bonnets.
  • Shampoo every other Sunday night, if needed
  • Deep condition
  • Wear more protective styles (twists) as opposed to usual WnGs.

Weight Loss Regimen: 

Aug. 1 – Aug. 31:

  • Fish/only diet (no other meats for the entire month)
  • Hip Hop Abs Workout.

Sept. 1 – Sept. 30:

  • Rotate Hip Hop Abs and Walk Away the Pounds
  • Healthy diet

Beginning October 1:

  •  Try Insanity again

Reward: I’m sure that if I reach my goal I will need an entire new wardrobe so that will be my reward.  Even if I don’t make the goal of 50 pounds, if I stick to my routine, I will reward myself.

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